Track every metric. Score every domain. Know exactly where you stand.

Arete lets you track your results across multiple sports, categories and domains to achieve peak universal fitness.

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Arete dashboard preview on desktop and mobile

How it works

Your way to health

Track

Log what matters to you — 5K times, squat PRs, body fat, sprint speed, and more. No rigid programs. Just your numbers, your way.

Evaluate

Get scored 0–10 across every athletic domain, benchmarked against people your age and sex. A radar chart shows the full picture at a glance.

Improve

Watch your scores move as you train. Reassess, track trends, and build a complete picture of your athletic development over time.

Features

Meet Arete

Domain Scoring

Six athletic capacities — strength, power, endurance, speed, mobility, and coordination — each scored 0 to 10. Built from your actual measurements, not self-reported effort or subjective feel.

Population Benchmarks

Your scores are calibrated against real population data, segmented by age and sex. Know not just your number, but what it means relative to people like you.

Trend Tracking

See how each domain score shifts over time. Compare your current results against a prior period to understand whether you are progressing, plateauing, or declining.

Radar Chart Overview

One view, your complete athletic profile. The radar chart maps all active domains simultaneously so you can spot imbalances and prioritize what to work on.

Broad Metric Support

Log runs, lifts, sprint times, body composition, cardio markers, calisthenics, and more. Arete covers the full range of athletic performance — not just one discipline.

Custom Dashboard

Pin the metrics that matter most to you and sort them however you like. Your dashboard reflects your priorities, not a one-size-fits-all template.

Coming soon

iOS App

Track on your phone, review on your desktop. Your data stays in sync across both platforms.

Coming soon

Integrations

Connect your wearables and health apps to Arete. Your metrics sync automatically — no manual entry needed.

Performance Assessment

Not ready to commit? Run a full assessment without an account. Enter your metrics, get your domain scores, and decide from there. Your data is saved the moment you sign up.

Arete health domains

6 Domains for Peak Health

Strength

How much force your muscles can produce at their limit — measured against your bodyweight and your peers.

Power

How long your body can sustain effort. One of the strongest predictors of long-term health, at any age.

Endurance

The speed of your strength. Explosive, fast-twitch output that peaks early and fades quietly without training.

Speed

How fast you can move over short distances — a direct window into your neuromuscular system.

Coordination

How precisely your body executes movement — balance, timing, and control working as one.

Mobility

How freely your joints move through their full range. The foundation everything else is built on.

Metrics

Dozens of metrics, multiple categories

Swimming

25m time50m time200m time400m time800m time1500m time

Cycling

FTP (functional threshold power)FTP / weight20 minute power / weight5 minute power5 minute power / weight1 minute power1 minute power / weightPeak sprint powerPeak sprint power / weight5K time10K time20K time40K time

Running

400m time800m time1500m time1K time1 mile time3K time5K time10K timeHalf marathon timeMarathon time

Resistance training

SquatSquat (x bodyweight)DeadliftDeadlift (x bodyweight)Bench pressBench press (x bodyweight)Shoulder pressShoulder press (x bodyweight)

Calisthenics

Pull-ups (max reps)Chin-ups (max reps)Push-ups (max reps)Dips (max reps)Handstand push-ups (max reps)Hanging leg raise (max reps)Bodyweight squats (max reps)Plank hold (max duration)Dead hang (max duration)

Explosiveness

Vertical jump heightStanding long jump distanceReactive strength index-modifiedSprint 10m timeSprint 20m timeSprint 40m timeSprint 100m timeSprint 200m time